Last night I was so wiped out that I was in bed by 9pm! It was hot in the night so I woke up but all in all I slept really well. So when I woke up this morning at 5:45 without an alarm I knew I just had to get out there and go for my run. :)
It was already starting to get very warm, apparently today may be the hottest day of the year so I'm pleased I got out early! The first 90 second run was fine but my legs were a little heavy feeling, presumably because it was the first run and I wasn't warmed up totally yet. The first 3 minute run was quite hard going, I frequently got covered by swarms of flying ants (yuck) so was running and flapping about! The second 90 second run was great, and I felt ready for the next 3 minute run. It's my legs that seemed to be hard to work this morning not my breathing, maybe I need to do some kind of strength exercise on my legs.
So, I came home, got my daughter sorted for the day, got my boyfriend ready for the day then ate my daughters fudge choocie bar. How naughty!! Before half 8 tut tut! Oh well they're only small I'll buy her another!
Looking forward to my next run.
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